• How to Stop Waiting to Be Happy


      I love playing the long game. It’s kind of my thing. And it’s generally really worked out for me. 

      I didn’t go to the liberal arts college of my dreams because I didn’t want to take on tens of thousands of dollars in debt, which meant years later, I could quit my desk job, emotionally recharge with a yearlong stint as a barista, and then pick up and move to France to pursue a more creative life because I didn’t have rude debt repayments tapping me on the shoulder every month. 

      But sometimes, I play the long game too hard, always working for what’s to come and how great things will be when I get there instead of focusing on where I am now. 

      Yes, I have my moments of being present. On a recent train trip home to Paris, for example, I marveled at the luxury of enjoying a cappuccino while reading in a near-empty restaurant car with a green landscape whizzing past me. But these moments, I admit, can be rather fleeting. Then I’m back to making my to-do lists, thinking about what lies ahead in the next weeks, or just daydreaming about where I’ll be a year from now, even though I spent all this effort to get where I am right now. 

      I am Sisyphus and, at once, Zeus, creating my own boulders to push up the hill. 

      Living like this does have its advantages. I credit my meager repertoire of academic and professional accomplishments to long-term thinking and planning ahead. But it’s not always fun. And it’s possibly holding me back in other ways I don’t always realize, like thinking happiness is something I have to work towards and achieve instead of letting myself feel right now. 

      I’m working on it, though. Like this: 

      Making time to do the things I want to do now, not later

      I’ve been working as a professional writer for the last 10 years. I’ve wanted to write a blog for the last 10 years, too. I didn’t. I was always too busy, or I didn’t have the right ideas, or I was too nervous to put myself out there. 

      I didn’t start this blog until two years ago; and it was not joyful. As always, I was thinking too far ahead, about anything but writing, really. I wanted an intricate website, a roster of guest writers I commissioned, and an elaborate social media presence. I had turned an interest into a task, and (unsurprisingly) it sucked all the fun out of it. 

      So in the last few months, I’ve forced myself to stop thinking ahead. I deleted all of A Merry Loner’s social media accounts (there are too many interesting things to do instead of social media, anyway), stripped the website to bare bones, and made myself sit down to write with just a pen, notebook, and what’s going on in my head. Rather than making writing another task that needs to fight for priority on my to-do list, I just started making time for it because I want to. 

      And who could have predicted that doing things you enjoy makes the days better? 

      Stopping the search for “it”

      You know what “it” is. We all have an “it” (perhaps several), those covetable, cure-all will o’ the wisps that we’re sure would soothe all our ailments (both of the heart and of the mind) if we could just make them ours. 

      More money, so we’ll have no worries and all the trinkets we desire. More time, to pursue all of our passions. More friends, so we are never lonely. More romance, so we feel unique and cherished. More beauty, so people treat us better and the mirror is an admirer, not an enemy. 

      These are just some of the bigger and more obvious “its,” but the smaller and more specific can be just as consuming. Even silly, everyday objects (like a new pair of shoes or a perfect notebook) can take on a fateful sense of power. With these shoes, we will look more sophisticated. With that notebook, we will be brilliant. 

      But the search for “it” merely postpones our happiness, pushing it further and further away. Even when we do obtain “it,” it is just replaced by yet another, more perfect “it.” To stop waiting to be happy, we have to stop waiting on “it” and accept that “it” will never really be enough.

      Not looking at what other people are doing

      It’s hard to be happy when you think everyone else is better than you. But it’s easy to think that way when you’re constantly looking at the world through rose-colored glasses — at everyone else’s worlds, that is.

      Like when you see a beautiful person in line at the coffee shop, wearing clothes you admire but believe you, yourself, could never “pull off.” Or when you hear so-and-so got a raise and a promotion, while you live in fear of the next round of Big Tech lay-offs. Or whenever you wonder how everyone in your circle seems to be constantly traveling and also eating out all the time and also buying new cars and generally spending money that it feels like somehow everyone else has except for you.

      It’s not easy to be happy when you’re living like that, which is why my philosophy for learning how to stop waiting to be happy is turning out quite like my philosophy for learning how to stop wanting things: stop looking. Stop looking ahead at what you need to do and where you wish you could be. Stop looking behind at all your mistakes and what you wish you could undo. Stop looking next door at what everyone else is doing and how you do or don’t measure up. 

      When you stop looking and longing and reaching and waiting, you can suddenly start being. And I’m realizing, it was never really that difficult after all. 

      I realize happiness isn’t a switch we can just turn on. Sometimes, before we can even think about feeling happy, we need to cross the first bridge of simply getting through a difficult time. Often, reaching out to friends helps, even if you consider yourself an introvert who wants to retreat when the going gets tough. Other times, we need some space to ourselves, even if you consider yourself an extrovert who avoids alone time. This guide offers advice for both. 

      For everyone, though, there’s one thing I would encourage you to retreat from (at least some of the time): social media. Spending time offline, I find, is one of the best ways to find more quiet in daily life and just feel better.

      Here’s ​how I quit social media​. I hope doing so gives you the same peace of mind and extra time it gave me. (Use it to do something that makes you happy right now.)

      I’m an American-raised, Paris-based writer. By day, I work as a technical ghostwriter. Here, I get to write about whatever I want. I call it “A Merry Loner” because I believe that once you can be happy on your own, you can do anything.

      I send an email whenever I publish something new. That’s all.

        If you think someone would like this post, you can send it to them. (It would honestly mean a lot to me.)

      • Learnings from Five Years Living in a Different Country


        At the end of October, I’ll have been living in France for 62 months (five years and two months). It feels both not that long and like I’ve been here my entire life. 

        I moved to France (Toulouse, specifically) one year after the 2020 zenith of the COVID-19 pandemic. I was 24, very in love, and ready to get a redo on what had been a rather lackluster university experience in the USA. Now, I’m almost 30, master’s degree in hand for two years now, and married for four. 

        Considering I moved out at 21, I’ve spent more of my independent adult life overseas than in my native country. At times, life has felt easier than those of the contemporaries I’ve left behind and, at others, much harder. But I have never regretted my choice. 

        Living outside of your home country is a funny thing. People like to argue about the differences between words like “immigrant” and “expat” and who has the right to be where. Some other foreigners I’ve met abroad never stop speaking about their homeland and the many ways in which it’s superior to where they are now. Others are positively ashamed of their country of origin. To both, I say, “Nobody gets to decide where they’re born.” To judge people — and, worse, fill in the blanks for their personality and beliefs — based on where they’re from is not only unkind; it’s nonsensical. 

        Just as living in the same small town for your whole life doesn’t make you uneducated and small-minded, traveling the world and living abroad doesn’t make you worldly, cultured, or intelligent.

        I don’t claim to be any of these (though my self-respect would pipe up with a defense for the latter). But after living 24 years in the same small town and then five in a new-to-me continent, I do feel I’ve learned a thing or two. Here are three of them: 

        No matter where you are, you can always be yourself

        I have been known to dress a bit flamboyantly. Even to my old desk job, I sported white pleather go-go boots and a 1970s Civil Air Patrol unisex jumpsuit (sometimes simultaneously). But when I venture into uncharted territory, I hold back. 

        For my first French classes at the Alliance Française in Toulouse and then for my first university classes at Université Toulouse – Jean Jaurès, I dressed to be inoffensive and unassuming: a demure black sweater, jeans, and combat boots. It wasn’t until the surroundings became familiar, less daunting, and, in a way, smaller that I let my personality become bigger and my wardrobe, more daring. 

        This tendency extended beyond textiles into most daily interactions. I spoke less frequently and at a lower volume. I smiled less. I didn’t talk to strangers. I was quick to assume I was wrong. And if someone was rude to me, I turned the other cheek instead of responding with usual feistiness. 

        It took me many years of living in a different country to start acting like myself again, to lose the feeling of ongoing deference and self-doubt, and to remember what should never have been location-dependent: I always have the right to be myself. 

        It’s okay to change your mind

        Before I took off with a one-way ticket to Paris, my dad pulled me aside and said: “I know you’ve been dreaming about doing this for a year, but if you get there and realize you don’t like it after, you can just come back. It’s not embarrassing. You don’t need to stick it out.” 

        Embarrassment, now that’s a universal human feeling. Sometimes, when we have big ideas, we fail to act on them or even voice them for fear of losing face if those ideas don’t work out. But it’s okay to try something and fail. It’s also okay to try something and then just change your mind, no matter what it looks like from the outside. 

        This is a conversation I’ve had with many fellow foreigners living abroad. Having the chance to comfortably move to a new country (particularly, a rich country) is a huge privilege. But that doesn’t mean you have to like it. I have a friend who’s been on a mission to move out of the USA, so she and her wife moved to a Western European country a couple of years ago. They don’t intend to stay. Set on the idea of living abroad, though, they went on a tour, visiting neighboring countries as candidates for a new home. 

        Still, nothing they saw felt right. Turns out, their checklist for an ideal place to live was matched most closely by their native country, rather than their overseas fantasy. 

        Things really are that different

        When I came to France to study the first time in 2017, I braced myself for the challenges of living without my mother tongue. That was incredibly naive. 

        While, of course, it was uncomfortable navigating the bank, the hairdresser, and the fast food joint in French, my social life was almost entirely in English. With friends from Poland, Czechia, and Mexico, I made jokes about “Friends” and “Totally Spies” and “The Big Lebowski.” With others from Italy and Germany, I screeched the words to Britney Spears’s “Toxic” and Katy Perry’s “Last Friday Night.” Naive to the intensity of American hegemony, I was surprised that these American 2000s pop culture staples turned out to just be staples. 

        It’s another side effect of the Internet and social media. Texting via Facebook Messenger, renting rooms via Airbnb, and following directions via Google can make the whole overseas experience feel comfortably domestic — but deceptively easy. Over time, I’ve come to realize the familiar ease of an “international” language and app-led reservations is a superficial layer that’s only screen deep. Beneath, lie the many unspoken, unseen differences that usually reveal themselves once one or both parties feels insulted, rebuffed, or confused. A short example: 

        I remember a former American roommate complimenting my “I statements,” a technique from Nonviolent Communication (NVC) where you express your own feelings instead of commenting on others’ actions. But to my Eastern husband who wasn’t assigned Rosenberg’s reading in college or raised in a culture that prizes individuality, these statements weren’t exactly a sign of healthy emotional intelligence. “It’s always ‘I’ with you. ‘I feel this’ or ‘I feel that,’” is a paraphrase of how he understood my NVC conflict strategies during one squabble. 

        We both spoke the “international” language. We both grew up watching “The Lion King” and “Shrek.” We both remember the hipster, craft beer craze of the 2010s. But that top layer of shared pop culture references masks deeper stratums that make up two very different worldviews.

        Often, living in a foreign country can remind us how small the world is and how different people from different walks of life are, at the end of the day, more alike than different. But just as we shouldn’t fill in the blanks for who people are based on where they’re from, we shouldn’t assume we understand someone completely based on a few shared ideas.

        Wherever you go, remember yourself

        Traveling reveals much to ourselves about our identities; the longer the travel, the more is revealed. But however far you wander and for however long you settle, take care not to lose yourself along the way. 

        Just because your surroundings change, it doesn’t mean your personality needs to, too. Pushing yourself to try new things is almost always worthwhile, but that doesn’t mean you always have to like it. And new knowledge should never embolden you so much that you forget to remember all you still don’t know. 

        If you want the experience of stepping outside of your world but are hesitant to move forward, read I Don’t Like Traveling Alone — But I Keep Doing It Anyway, What I Learned Traveling the World Without My Partner, and How to Stop Being Scared of Traveling Alone. 

        Then, remember why it’s important to enjoy your own company, no matter where you go.

        I’m an American-raised, Paris-based writer. By day, I work as a technical ghostwriter. Here, I get to write about whatever I want. I call it “A Merry Loner” because I believe that once you can be happy on your own, you can do anything.

        I send an email whenever I publish something new. That’s all.

          If you think someone would like this post, you can send it to them. (It would honestly mean a lot to me.)

        • How to Make Reading a Habit


          Some of my friends tell me I’m a bit pretentious. Most do so lovingly, so there are no hard feelings. But why do they do it? Maybe because I refuse to shop on Amazon, insist on good table manners (thanks, Mom), or lose a little bit of respect for people when I learn they spend time on TikTok. 

          That’s all relatively understandable; I can be a bit of a snob. But what I don’t understand is people calling me pretentious for reading books. Yes. Somehow, it seems, reading books has become a tennis-like activity: one for the educated upper middle class who have time and money (and wool sweaters) on hand. 

          Why is it like this? 

          Reading is literally free. With the Internet and e-books and audiobooks (if that’s your thing), it’s never been easier to access a book. So if reading has fallen from an everyday activity to a once-a-year event, I think it’s time to admit we are the only thing standing in our way. 

          But the good news is, you can change things about your life whenever you want. You can even start today. And reading more is always an admirable pursuit. Here’s how to start doing it every day: 

          Stop trying to make it special

          I once met someone at a book club who said he managed to start reading more by treating it as a daily activity instead of a special event. “Reading is now like eating for me,” is more or less what he said. “It’s just something I do.” 

          I think he’s right. In the times of my life when I read less, it was, indeed when I made it a special activity. I had to be in a café or other cozy environment. I had to have a cup of tea. I had to have at least an hour to dedicate to reading. 

          This is just not feasible every day — at least not for me, and probably not for most people. 

          To make reading a daily habit, some people suggest you “stack” it with other habits so it’s baked into your routine. This doesn’t work for me, either. I am not a robot; my days are often very different from one to the next, and I can’t always commit to reading when I wake up or before bed or during lunch. 

          So instead of trying to set the perfect conditions for reading, be it in a cozy café or a morning ritual, I just make sure to read every day. Even just a little. Even for five minutes. I just do it. 

          We can all do this. Just like we all adopted the habit of reaching for our phones (and social media) whenever we have a moment of downtime, we can make it a habit to reach for a book. (It’s free.) 

          Always keep a book with you

          This is crucial to making reading an everyday habit. After all, why do we reach for social media whenever we have a moment of downtime? Because the phone is always there. 

          What if a book were always there, too? 

          I keep one in my bag and never leave the house without it. (The few times I haven’t, I find, are always when I wish I had it.) Then, it is always easy to make reading something you do every day because there is (almost) always some point in the day when you are waiting for something. The bus. In the grocery line. At the dentist’s office. At school pick-up. At the restaurant before your friend arrives. 

          Remember, the key is to not wait for a long moment. Five minutes is enough. Just pull out your book; it’s waiting for you right where you left off. 

          Read with other people

          I joined a book club this year. It’s my first. And I’ve already read more books this year than I have the last. 

          There have been a lot of positive effects of joining a book club, but mostly, it’s been making me finish books faster. Rather than juggling multiple books at once, getting distracted, and sometimes losing the momentum altogether when life gets busy, knowing I have a book club meeting on the calendar keeps me focused. 

          It’s also made me read more, quantitatively. Alongside the selection for the club, I have my own reading list I’m interested in, so I’m actually reading double time. 

          Besides, being a part of a book club is just fun. There’s probably already one where you live. If not, there are many online these days. Or if you’re trying to live a more analog life without defaulting to the Internet for everything, you can just start one. Truly. The book club I’m a part of was just started by a woman who had a stack of books she wanted to read and needed some commitment to keep her going. You can do it, too. 

          Try different genres

          One thing that is very pretentious about me is (or was) my reading taste. 

          For many years, I went through this phase where I felt I could only read books about history or political science; if I did read novels, they had to be “literature.” Unsurprisingly, I was reading less than I ever had before, for while War and Peace is certainly an interesting and worthwhile read, it’s not exactly a page-turner. 

          But about two years ago, I made a pointed effort to change. I rediscovered novels and reading with “no point” — that is, not to learn something but just to enjoy it. And what do you know? My numbers went up. I started reading again daily because I was gripped by the story and had to find out what happened. I still like reading about history (biographies, actually, are my favorite thing to read), but I no longer restrict myself to titles I think will help me better myself. (Any kind of reading, I’ve decided, helps you better yourself.) 

          So explore. Find out what kinds of books you like. Try something new. Some of the best I’ve read this year are: Yellowface, Careless People, Waiting for Bojangles, and This Rescue Thing. Some of my all-time favorites are: Desperate Romantics, Magnificent Obsession, The Crucible, and The Picture of Dorian Gray.

          If you’re ambitious (or just want to feel like you’re making progress soon), try one of these books short enough to read in a day. I also love reading memoirs; these I find particularly inspiring. Or sometimes we’re simply in a mood where we need to read and sit quietly with our existential dread.

          Finally, newspapers are a great way to get back into reading. This is why I’ve started reading the printed newspaper again.

          And if you’re pretentious too (or perhaps just interested in supporting small businesses, workers’ rights, and the environment), don’t forget there are alternatives to Amazon for books.

          One more thing: Making reading a habit is easier when you quit social media or at least scale back. 

          I’m an American-raised, Paris-based writer. By day, I work as a technical ghostwriter. Here, I get to write about whatever I want. I call it “A Merry Loner” because I believe that once you can be happy on your own, you can do anything.

          I send an email whenever I publish something new. That’s all.

            If you think someone would like this post, you can send it to them. (It would honestly mean a lot to me.)