How to Live a More Analog Life: 5 easy, cheap (or free) ideas

Is the analog revolution here?

Is going analog the new hipster obsession? That’s my prediction . You’ve heard of digital detoxing, dopamine fasting, and other go-screenless battle cries that ironically begin and see their heyday mostly on people’s screens. But one thing I can really get behind is going analog.

Like many people, I stare at my screen all day long for work (and too often, for pleasure, too), so I’m making it a point this year to rid myself of as many unnecessary machines as possible and live life more in the slow lane.

And I don’t just mean intelligent machines like your smartphone or whatever creepy smart device has recently memorized the layout of your living room—I’m talking basically anything that uses power.

Arbitrary as it may be, this is my new goal: to ditch the digital for the old-school and the manual—and, just maybe, cling to my sanity in our overflowing world of kaleidoscopic distractions.

The shortlist: 5 ways to live a more analog life

  1. Brew coffee without a machine—what to do instead

  2. Wake up to an alarm clock instead of your phone

  3. Read on paper: books, magazines, and newspapers + recommendations on where to start

  4. Cut unnecessary stimulation: run errands without listening to anything

  5. Use candlelight (no, really)

What does analog living have to do with being a merry loner?

It's about reclaiming the freedom to take a step back. I value real life over virtual noise or performance—and I don't want to give in to the pressure to be constantly plugged in.

Sign up for A Merry Loner's weekly newsletter, and I'll share simple analog habits, screen-free activities, and non-judgmental reminders to slow down and enjoy life offline.

You’ll also get notes about books, solo travel, and mindful consumption—the pillars of the Loner Mindset.

    I respect you and your inbox. No SPAM. You can always unsubscribe if you change your mind.

    1. Brew coffee without a machine

    The minimalist fighting for its life in your maximalist routine will thank you.

    Instead of beginning each morning by puncturing yet another Keurig cup or Nespresso pod, robotically pressing a button, and allowing the ungodly garbling sound of mechanized coffee-brewing to disturb your morning tranquility, how about a less audibly abrasive option?

    These days, my preference is a moka or a classic pour-over, but I used to use an Aeropress. If you want to get really retro and funky, you can even use a Chemex like my parents do. (She’s not a regular mom; she’s a cool mom.)

    There are a lot of reasons to go analog and brew your coffee without a machine:

    1. It takes up less room. Instead of an enormous, ugly, plastic appliance spoiling your otherwise very Pinterest-y kitchen counter situation, you could show off an elegant stainless steel moka (this is the one I have), a glass Chemex, or a porcelain coffee filter for dreamy pour-over coffees.

    2. It’s sexier. See above.

    3. It’s quieter. I know espresso and Keurig technology have come a long way in the last years, but still. I want sunrise salutation music in the morning or birdsong—not my Keurig straining to do its very best.

    4. It’s cheaper. Not only are analog coffee brewing methods a fraction of the price of their more mechanized counterparts, but they also don’t come with ongoing costs, i.e., no expensive pods to repurchase (and throw away) over and over again.

    5. It’s more sustainable. Again with the pods. Not only is buying coffee pods an unnecessary expense, but it’s also unnecessary trash. Sure, some places let you bring them in to recycle them (but how often do you actually do that?).

    Analog options for brewing coffee: 

    THE MOKA POTMy personal favorite. Elegant. Super low maintenance. And easy to brew. Plus, I love the way my all-stainless-steel moka pot looks on my stove.

    THE POUR-OVERMy second favorite method. This is where I turn when I want a longer, lighter coffee. You can simply pop a pour-over on top of any mug. But I like the elegant combination of a porcelain filter and a glass coffee pot. 

    THE AEROPRESSThis is how I brewed my coffee when I was 21 years old in my first apartment. It’s cheap; it’s effective; and it’s travel-friendly. Only con? You need to buy the right-sized filters.

    THE CHEMEXBoth my Millennial brother and my Boomer parents love to brew their coffee this way. IMHO, it’s like the pour-over method, but a little more complicated. Still, if you’re looking to make your daily coffee ritual coffee slow and soothing, this is a solid option.

    2. Wake up to an alarm clock instead of your phone

    This was my MO back in the day until the wreckage of a house fire turned my beloved alarm clock into a water-clogged mess. Honestly, that was over a decade ago, and I’m embarrassed to say that I haven’t bought a new one since. Instead, I’ve become even more reliant on my phone—and my mental health is paying the price.

    If I wake up in the middle of the night and want to check the time, not only do I have to hold a blaring blue light in front of my squinty, naked mole rat eyes, but I’m immediately assaulted by whatever emails or messages have accumulated while I sleep. (Considering I live in Paris and many of my friends, family, and colleagues are six hours behind me in the USA, the damage is usually severe.) Plus, that means I’m bombarded by notifications the very second I wake up to my alarm in the morning, which is a fabulous way to spike my blood pressure and cortisol levels before I even step out of bed.

    My husband and I agree: We need to get an alarm clock ASAP. I’m thinking about getting a fancy one so I can wake up to birds chirping and fall asleep to rainfall—or I might just get your very ’90s clock radio so I can wake up to “classic jams” and a radio announcer à la Groundhog Day.

    Another perk of switching to an alarm clock? There’s no need to keep my phone on my bedside table, so I can banish it to another room at bedtime and prevent doom-scrolling from taking hold of me.

    Pro tip: Not ready to convert to an analog alarm clock, but want to do something about the middle-of-the-night notifications? 

    Switch your phone to Airplane Mode before going to bed.

    I’ve recently started doing this, and it’s a total game-changer. Now at least when my phone alarm goes off in the morning, I’m not affronted with emails, text messages, and other notifications—and my morning stays peaceful. 

    3. Read on paper—books, magazines, and newspapers

    I’ve been getting back into analog reading lately. When I moved to France three years ago, I started spending a lot more time reading on the screen because I no longer had access to my English-language library. While I do like reading in French, there’s still so much that I want to read in English.

    Over the last few months, I’ve made a pointed effort to read more on paper—and it’s been bringing some serious calmness to my life.

    Like many people, I stare at my screen all day, every day for work. Unfortunately, many of my favorite leisure activities (reading and writing) are also very screen-heavy. To be a little gentler on my eyes (and my mind), I’m switching to paper:

    • I’m buying more books. Besides romantically strolling through local bookstores, I’m a huge fan of Awesome Books. They ship worldwide and sell both used and new copies.

    • I’m going to the library. Honestly, a big part of the reason I’ve re-fallen in love with libraries is that they’re one of the few places you can go in public for some peace and quiet. And they’re free.

    • I’m visiting newsstands. In my mind, I’m wearing a trench coat and a magnificent pair of leather gloves while doing it. Most importantly, I like to buy newspapers or magazines that I choose instead of just scrolling through whatever articles the algorithm has decided to force-feed me today.

    In the past, I used to buy books only very rarely. I thought it was a waste of money when I could just get what I needed at the library, but now I’m singing a different tune. What used to seem like a waste of money to me now feels like a way to hold onto my sanity in our digitally suffocating world.

    Plus, reading on paper has really helped me sleep better. I love reading before bed, but reading on an iPad or Kindle doesn’t send me into Zen mode the same way turning a page does. I even bought myself a clip-on book light for Christmas. I haven’t had one of these since I was a kid and let me tell you: It is thrilling.

    I know you probably already have books at home…

    But what bookworm doesn’t love new book recommendations? For the curious…

    This is what I’ve been reading in 2025. Memoirs. Novels. A Nobel Prize winnder. And some translated works. 

    These are bookshelf mainstays for the world is stressing me out—AKA, my favorite books for existential dread.

    These are the easy-read classic novels I always recommend to people who want to get into the classics. (I support you.)

    Need book recommendations? It's your lucky day.

    I've compiled classic and contemporary book recommendations, themed round-ups, and book lists of what I'm reading, what I've read, and what's next on my bookshelf.

    4. Run errands without listening to anything

    The next time you take your stupid little mental health walk or commute or run errands, try to do it without stimulation. That means no listening to podcasts, no audiobooks, not even music.

    If you’re not feeling enthused, take a moment to reflect: When was the last time you exercised or went grocery shopping or even just walked down the street without listening to something?

    It’s an overstatement to say we’re constantly stimulated, but our content saturation goes beyond the typical doom-scrolling and notifications. Just try to go to a public place (besides a library) where they’re not playing music at an unreasonable decibel. (I’ve yet to find one.) Or try to find someone sitting on the bus or walking down the street who’s not also talking on the phone or listening to music or scrolling.

    It’s harder than it seems, right? 

    The stimulation is everywhere—and it’s destroying us in new and exciting ways, like causing sleep problems, contributing to depression and anxiety, impairing learning and memory abilities, and even increasing risks of brain disease. [Source: National Library of Medicine and Stanford Lifestyle Medicine].

    I’m definitely guilty of overstimulating myself. Even when I’m just walking down the street, I’m usually also answering text messages, reading emails, or making yet another list I will probably soon forget about.

    So I’m trying to get better at catching myself: If I walk down the street and reach to pull my phone out of my bag, I force myself to put it away and go for an old-fashioned analog walk the way nature intended: without digital stimulation.

    Learn how to do things alone—without feeling lonely

    a comfortable, nonjudgmental email challenge that helps you own the power of being alone

    (See what’s inside.)

      5. Use candlelight (no, really)

      Yes, I know this sounds insane, but hear me out.

      I’m not saying you have to go all Laura Ingalls Wilder and give up electricity, but you’ll be surprised how good it can feel to live by candlelight, if only for a few minutes out of the day. You can:

      • luxuriate in a bath with half a dozen scented candles surrounding you like a Grecian goddess

      • create a reading nook where you only read by the flickering flame

      • enjoy dinner for one next to the heat of a candelabrum

      Forgoing the bright (dare I say fluorescent) lights for a soft, candlelit glow is not only easier on the eyes, but it’s a simple (and cheap) way to romanticize your life, whether you’re striking a match for date night or settling in for a loner date with yourself.

      There are literally billions of scented candles out there to choose from, but you don’t have to go luxury if you don’t want to. You can find affordable, basic candles at your local grocery store or even 7-Eleven.

      What’s your style? Tea lights? Jar candles? Long candlestick holders that let you play Wuthering Heights and wander around the house in an elegant lace nightgown with only a small flame to guide you? You do you (no one else needs to know).

      Conclusion: Living your analog lifestyle

      What do you think, friends? Is the analog revolution here? I like to think so—at least, that’s what I tell myself whenever I open the news or read something even remotely involving the words “meme,” “cryptocurrency,” or “AI.”

      In a world of bros, billionaires, and brats, I’m simply yearning for a little bit of romantic analog relaxation.

      Next Steps:

      Start small—pick one analog habit to adopt. Maybe that means getting a new coffee pot, switching to an analog alarm clock, or ordering a few books from your favorite bookshop. Need inspiration? Check out 5 Alternatives to Amazon for Books (and why I no longer buy books from Amazon).

      Find more ways to cut the digital out of your life. If social media is stealing all of your attention and making you stressed, maybe it’s time to cut back a little. Here are 34 Ideas of What To Do Instead of Social Media for the next step you get the urge to scroll.

      Practice getting comfortable with no stimulation. I know, it’s not easy. Many businesess are actively working to keep us addicted to technology. Get more comfortable spending time with just yourself—no digital stimulation—by signing up for A Merry Loner’s 7-Day Do Things Alone Challenge.

      How to Live a More Analog Life: Common FAQs

      How do you strike a balance between digital connectivity and unplugging from technology in your daily life?

      I couldn’t give up technology cold turkey, even if I wanted to. I live in Paris, and my family and many friends are back in the USA. I’m also a full-time freelance writer and can’t possibly do my work without my laptop or the Internt.

      But I take active steps to make sure my whole life isn’t on the screen. I read paper books—and I buy them from ethical bookshops instead of Amazon. I’m taking sewing lessons, and I try to fill my free time with activites other than social media.

      To strike a balance between digital connectivity and unplugging from technology, try going screen-free one day per week, and build from there. Need ideas? Learn how to enjoy your own company without any external stimulation.

      What is the digital-analog life balance?

      It’s about finding a balance between the many digital device we touch every day and the analog world. And that balance looks different for everyone.

      Maybe you can’t be without your smartwatch because you love using it to track your fitness and sleep—that’s fine. To balance it out, maybe switch to an analog alarm clock so your eyeballs don’t see a screen first thing in the morning and last thing at night. 

      It will take some experimenting, but basically the digital-analog balance is about adding some analog back into our lives so they’re not overrun by the chaos of screens, notifications, and advertisements.

      How does one live a full and engaged life today without the Internet?

      It’s totally possible to live an engaged life without the Internet—or any external stimulation, for that matter. I believe living a full, happy life starts with learning to enjoy your own company. That might mean taking yourself out to dinner, going on a solo trip, or just enjoying an afternoon cozy at home. 

      Not yet comfortable with solo travel or solo dinner dates? Sign up for A Merry Loner’s 7-Day Do Things Alone Challenge, and learn how to own the power of being alone.

      Picture of Merry

      Merry

      Merry is the blogger behind A Merry Loner, a full-time freelance writer, and a lifelong bookworm. Since kindergarten, it was her dream to become a novelist. (She likes to think she's headed in the right direction.) Born and raised in Rhode Island, where she earned a triple-major BA in writing, communication, and French from the University of Rhode Island, she moved to Toulouse, France after the pandemic to complete a master's in creative writing at Univeristé Toulouse Jean — Jaurès. She now lives in Paris with husband.

      Discover how the merry loner lifestyle makes life more enjoyable:

      LONER MINDSETfresh perspectives on learning to genuinely enjoy your own company

      BOOKSreading lists for people who love being alone with a good story

      ANALOG LIVINGinspiration to step back from the screen and live a life offline

      SOLO TRAVELguides on where to go and how to enjoy it alone

      MINDFUL CONSUMPTIONvetted recommendations for a simpler, less wasteful life

      LONER Q&Asinterviews from global voices on how to live a meaningful, enjoyable life

      Feeling Lonely?

      I believe a happy life starts with learning to enjo your own company.

      Every week, I write a newsletter with notes on books, analog living, solo travel, and mindful consumption—the pillars of what I call the Loner Mindset.

      Because when you can be happy on your own, you can do anything.

        I respect you and your inbox. No SPAM. You can always unsubscribe if you change your mind.

        The 5 Best Books I Read in 2024

        of the 17 I read, these are the crème de la crème

        My 2024 books-read tally isn’t all that impressive, though I like to tell myself that that’s because I also spend a lot of time reading magazines and articles that don’t make their way into my precious GoodReads tracker. (Plus, I’ll unnecessarily point out that one of the books I read in 2024 was almost 500 words, so surely that’s got to count for something?)

        Then again, reading isn’t a numbers game. It’s for the art, the entertainment, the culture, the knowledge, and—above all—the pleasure.

        Out of the 17 books I shelved this year (from fiction to philosophy to history), these are my top five:

        Related Posts:

        1. Normal People by Sally Rooney

        Yes, I am super behind the times. I know everyone already read this book back in 2018 when it came out, but I’ve only just been bitten by the Sally Rooney bug.

        And it was a quick case of obsession. I devoured this angsty, intoxicating novel in less than 48 hours. In true Merry Loner fashion, I stayed in one Friday night, made myself delicious gluten-free pasta with fresh tomato sauce, and drank far too much rosé while I cocooned under my favorite woolen blanket in my reading nook for hours on end, nose in book. No regrets.

        I think I was finally called to read Normal People because I kept seeing Intermezzo in every bookshop window whenever I went outside for a walk (and every article and round-up whenever I did some doom-scrolling). So I’m working my way through the Sally Rooney bibliography: I’m currently reading Beautiful World, Where Are You? and Conversations with Friends is in the wings on my shelf.

        I understand Sally Rooney is a bit of a controversial writer—the real, love-it-or-hate-it type. If you’ve read her books, which side are you on?

        Available at Better World Books and Barnes & Noble

        2. The Longest Journey by E. M. Forster

        Last year, I fell in love with E.M. Forster after reading A Room With a View. I remember it well. It was a glorious April day. I sat outside on my balcony with my feet up on the flower boxes and my well-loved Roland-Garros straw hat keeping out the sun rays. Lucy was young, in love, and in Italy—and so was I (at least vicariously).

        After breezing through this 1908 novel in just a few days, I promptly added it to my list of easiest classic novels to read—and then made it my mission to read Forster’s entire bibliography. Next up with his 1907 The Longest Journey.

        I’ll be honest: This book is (apparently) widely considered to be Forster’s most inferior work in his otherwise illustrious literary career. Sure, this book takes place in rainy England instead of sunkissed Italy, but otherwise… I’m not getting the rebuff. My copy of The Longest Journey is laden with yellow marks (I highlight my favorite lines) and lovingly abused with dozens of dog-eared pages.

        Is it a little depressing? Yes, but life is sad and then you die. So if you want a moody book that will make you ponder, consider this your next read.

        Available at Better World Books and Barnes & Noble

        3. White Chrysanthemum by Mary Lynn Bracht

        This is a book I never would have picked out for myself. It recounts the truly devastating story of two sisters separated from each other by the horrors of the second world war. My summary will likely be insufficient, so here’s a better overview from Barnes & Noble:

        Korea, 1943. Hana saves her younger sister from a Japanese soldier and is herself captured and transported to Manchuria. There she is forced to become a “comfort woman” in a Japanese military brothel.

        South Korea, 2011. Emi has spent more than sixty years trying to forget the sacrifice her sister made, but she must confront the past to discover peace. Seeing the healing of her children and her country, can Emi move beyond the legacy of war to find forgiveness?

        A friend gave me a copy of this book last year for my birthday, and while it’s something I never would have picked off the shelf by myself, it ended up being one of my most memorable reads of the year.

        Fair warning: This definitely isn’t a beach read, and certain parts get pretty graphic. Nonetheless, or rather, for those reasons, this is a story worth telling.

        Available at Better World Books and Barnes & Noble

        4. Too Late to Awaken by Slavoj Žižek

        My husband is a big fan of Slavoj Žižek, though while I’ve born witness to a fair number of memes and videos about the Slovenian philosopher, I hadn’t read any of his works before last year. So when my husband’s cousin gifted him this book for Christmas 2023, my curiosity got the better of me, and I stole it for the plan ride home.

        It did not disappoint. I finished this collection of essays (just under 200 pages) in one day, and I’ve recommended it to several friends since.

        You know how everyone is always talking about how terrible everything is and how the world is ending? (See my book recommendation #5.) Well, Žižek basically discusses ways we can course-correct (and, sadly, how we probably won’t).

        P.S. If you find philosophy daunting, don’t! This short book reads like you’re having a chat with a mate over a beer. The words flow easily, but you’re still left with much to think about.

        Available at Better World Books and Barnes & Noble

        5. The Heat Will Kill You First by Jeff Goodell

        I believe this is the first book I read in 2024, and it left quite an impression on me. (Side note: I discovered this book via Seth MacFarlane’s Instagram, where (among Family Guy and Ted promo), the writer-actor-producer-singer I once overheard referred to as “The Elon Musk of the Arts” occasionally shares actually pretty good book recommendations.)

        Anyway, in case you missed it: Climate change is slowly killing the planet—and soon, us too. (Yay.) But while floods, storms, and other natural disasters usually get the most press coverage, rising temperatures are also horrifically deadly. According to Goodell, we don’t pay nearly enough attention.

        If you want to be empowered with facts to tell your friends, family, or the stranger in line next to you at the grocery store, this book won’t uplift but it will inform. And sometimes, that’s really what we all need.

        Available at Better World Books and Barnes & Noble

        Didn’t hit your reading goals for 2024?

        It’s no big deal if you didn’t. Actually, 81% of Americans say, “I don’t read as much as I like to.” It’s easy to see why. Does anybody else feel like they’re absolutely drowning in a near-constant siege of notifications, emails, messages, and other screen-first activities that exhaust, annoy, and enrage?

        There’s good news. In the same study, 85% said they believe reading is an investment in their well-being—and themselves. And 55% say they only need to read for at least 15 minutes to feel like they’ve accomplished something.

        15 minutes a day. Come on—we can handle that.

        If you want to join me in working on my reading goals for 2025 (this year, I’m aiming to read 25 books), then welcome. Sign up for A Merry Loner’s 30-Day Reading Challenge, and let’s make it happen.

        Recommended Reading:

        How to Get Over Yourself and Go to that Damn Wedding, Gloriously Solo

        5 steps to harness your fear of going to weddings alone (and look hot while doing it)

        “Okay, so the plan is to just summon a boyfriend out of thin air before I get another wedding invitation…”

        Famous last words, uttered by none other than yours truly. As a member of a large family, I have been attending weddings practically every year since I was in utero. (Seriously.) But it wasn’t until after college that a slight feeling of dread began to settle in my gut every time those beautiful, embossed wedding invitations arrived in the mail. Of course, it wasn’t the prospect of marital bliss that sickened me—nor the alarmingly generous use of postage stamps required for such heavy envelopes… 

        The source of anxiety? I’m pretty frickin’ single. And the invitations were for me and me alone.

        Related Posts:

        Don’t let yourself miss out on a fun experience because of the fear of flying solo 

        Weddings, after all, are testaments to irreplaceable relationships: a lifelong commitment between the couple; the arms-wide-open welcoming of new family members; the reunion of long separated friends, etc. So it can feel quite awkward come cocktail hour when I don’t know a soul beyond the bride and groom. It doesn’t help if the groom’s relatives are lightly shoving me out of the way for their massive cousin group photo. (Why, yes, I’d love to be your unofficial photographer, Brittany.)

        I’ve had friends tell me point-blank that they’d be too nervous to attend a wedding alone. But I decided a long time ago that I never want to hold myself back from experiencing something wonderful just because of fear. 

        Instead, I’ve thrown myself headfirst into figuring out how to have the loveliest time when going to all these damn weddings gloriously solo. Here’s how you can, too.

        1. Start the experience with gratitude

        This is important to note: Weddings can get extremely expensive (believe me, I know—at one point, two of my roommates were planning their weddings at the same time and it almost cost me my sanity). 

        If you’ve made the cut as a guest, feel the love! I have many friendships I cherish deeply—new and old—and being invited to witness those friends tie the knot is no small thing. There’s always a bit of warmth in my chest knowing that someone important to me has found their person.

        Luxuriate in the love you have for your friends, and know that that love is clearly reciprocated.

        2. Take those extra steps to boost your confidence

        I adore any excuse to dress up, so perhaps I find too much joy in pulling together a dress, jewelry, shoes, and makeup that fit the occasion. 

        If you’re a little vain like me, I say, lean into it! If not, think of it as self-care. Maybe this is a great excuse to get your nails done, book a visit to your barber or hairstylist, or simply slip into your favorite, dress-code-appropriate piece of clothing. As an extra step, I like to make a custom, little pump-up playlist (thank you, Chappell), so I can go into the wedding with my head held high. 

        Confidence can look different for everyone, so identify what works for you. Just please, for the love of God, don’t commit any wedding-attire faux pas, otherwise you may have to suffer not only the general indignity but also dagger-eyes from the mother of the bride.

        3. Remind yourself you’re not actually alone

        While it may feel like everyone is watching you drop crumbs all over the table while devouring your allotted slice of wedding cake all alone at the reception, in actuality, the world does not revolve around you. (Listen, I’m still trying to grasp this fact, too.) 

        Odds are, you aren’t the only person at the wedding by yourself… But you can guarantee that you have 100% more fun than anyone else, date or no date. One trick is to look up a trusty Reddit thread or an article about how other people approach attending weddings solo. This can serve as a grounding reminder that the fears—and the joy—evoked by going to weddings alone are universally experienced. And just like those other folks across the Internet, you’re going to be alright. 

        4. Be present

        In my humble opinion, there are few occasions more aesthetically pleasing than a wedding. Think about it: The bride and groom have spent countless hours considering the venue, the attire, the flowers, the table settings, and every other detail. When I’m at a wedding alone, I like to soak up the atmosphere of romance with no distractions. 

        For me, it might be watching the sunset go down over the ocean during cocktail hour, glass of rosé in hand. Or closing my eyes in bliss while savoring a bite of exquisitely roasted chicken. Just looking around and seeing the tears stream down the faces of a bunch of surprisingly emotionally-vulnerable fraternity brothers during the toasts can be a truly heartwarming experience. 

        Being present also means that rather than taking my phone out each time I feel a bit awkward, I make a point to chat with the other people at my table during dinner. I’ve made some pretty fun connections doing this (or just heard things so unhinged that it’s prime fodder for a gossip session with the bride at a later date…).

        5. Know your limits

        At some point, no matter how fun it is, going solo can begin to weigh on one’s well-dressed shoulders. I’ll be the first to say that there’s no need to stay for the entire reception. 

        Figure out the key moments you’d like to stay for, make sure to hug the bride and groom, and if there’s an opportunity to get on the dance floor, totally do it! But don’t feel like you need to stay until the very end (unless that’s your vibe). 

        I usually want to stay long enough for the cake-cutting or bouquet toss, whatever comes last. Then I take a sip of water, gather my things, and disappear mysteriously into the night, intent on cozily winding down at home. 

        Choosing love over fear

        Whatever your thoughts on the suspiciously archaic societal expectations (or the tempting tax benefits) of getting married, it’s kind of a big deal. This precious milestone for your friends is one worth witnessing. 

        If you’re single and getting cold feet (to borrow the colloquialism) about attending a wedding solo, I encourage you to not let fear win. Instead, put on your Sunday best, crank that pump-up playlist in the car, and walk into the next wedding like the single ray of glorious sunshine you are.

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        Abigail Clarkin is a writer from Providence, Rhode Island. She currently works as a
        social media manager in support of small businesses in Providence. When she isn’t
        chronically online, find her running, reading, or giving her unbridled opinion on whatever
        cocktail is in front of her. Check out her work at abigailjclarkin.com.

        Food Editor Ally Mitchell on the Power of Taking Risks Alone

        Ally Mitchell has lived in Toulouse, France for over 3 years, transplanting her life to the southwestern Pink City to move in with her French partner, Gaylord. Today, she’s a food culture and history tour guide for Taste of Toulouse, a freelance editor, and the owner of Nigella Eats Everything, where she writes about food and France. 

        Ally’s passion for food (and travel) goes back almost a decade. In 2016, she studied at Leiths School of Food and Wine in London in her native UK and then moved to the other side of the world to work as a chef in New Zealand in 2019. 

        Since her teenage years, Ally has always been driven by an independent streak and a calm confidence that she doesn’t need other people to realize her goals. With A Merry Loner, she reflects on following her Loner intuition and the power of taking risks alone.

        Sign up here to get all future Loner Q&As delivered straight to your inbox.

        AML: You moved to France to live with your partner, Gaylord. Even when you’re with a loved one, it can feel isolating to live in a new country. Can you share your experience?

        AM: Well, it’s had its ups and downs, of course. I was talking about this with a friend last night. When you move to a place for a man, there’s this kind of feeling that you have in yourself—but also that a lot of people tell you—that they need to be “punished” in some way because you’ve done something [for them]. It’s kind of like there needs to be this even-ing out because you’ve done them this big favor; you’ve changed your life for them, so they need to do something to pay you back. 

        When I joined a Facebook meet-up group, we were going around the table, and I realized the majority of them were women who had moved to be with their male partners. This girl I sat next to mentioned: “You never see men moving to another country for a woman.” I was there, like, yeah—definitely noticing this. And Gaylord’s “punishment” (if that’s the right word) for me moving here was to help me with my admin for everything. I’m like: “I don’t know French. You’re fluent in English. We could have moved to the UK, but we’re here. So you’ve got to do all of this for me.” And he still does.

        But I think it took a while to sort of feel more like I had roots in Toulouse because for the longest time, I felt like the only reason I was here was because of him. It wasn’t until I started working as a food tour guide with Taste of Toulouse that I actually thought: I have every reason to be in Toulouse. Toulouse is now my home. I feel very comfortable here. I now know its history because of the tours, and also, I now know so many people in the market who are French—people who are delighted to see me whenever I pop by. 

        And that has given me so much more confidence here. The day I took Gaylord into the market and went to get loads of charcuterie and stuff. He was just there, amazed by how many people knew me. It was such a weird feeling because it’s his country. But I know the city better than him. 

        AML: Before you started working as a tour guide, did you ever feel a bit lonely or isolated? Obviously, you have your partner. But we also need people other than our partners to make us not feel lonely.

        AM: Totally. That feeling of loneliness for friendship is very common. When you’re in a relationship, you’ve got your favorite person with you all the time, but [sometimes] they’re not fulfilling that role that you want them to fulfill in that moment. You’re craving friendship. That can be a really lonely feeling. And I get that every now and then. I’ve had it a lot since moving to France, especially if I think about my friends back home in London. I can count on one hand how many I’m still friends with—and I was living in the UK for 27 years! I just don’t know what’s happened to them all. They’ve all dropped off or something. And that makes me feel very lonely and sad because that means my core friends are here in Toulouse, which is lovely—but then also, what do I mean by a core friend? Sometimes I don’t know how much I commit to friendships because I know I’ve got Gaylord at home. Whereas, if I was single, I know that my friendships would be everything. 

        So maybe that should be my new resolution: to invest more time in my friendships because they are SO important. But sometimes when you’ve got a really low social battery (which I have quite a lot), it’s so easy to just be at home with the person [you] don’t even need to try with. 

        AML: It’s an interesting balance. On the one hand, if you have a low social battery, then you rely on alone time to recharge. But if you spend too much time alone, then you feel kind of isolated. What do you do in those moments? 

        AM: When I’m feeling lonely and it’s a loneliness I don’t like… I’m actually not sure. I would probably try and reach out to someone. I would probably text; texting can be enough sometimes. Whether it’s just like a little communication or making plans for the foreseeable future—it doesn’t have to be that day. At least knowing I have something in my diary makes me feel reassured. 

        AML: What about even before that—when you had just moved to France and hadn’t developed a network of people you could reach out to?

        AM: When I first moved, there was an awful lot going on, so you’re not really aware that you’re lonely because you’ve got so much else to do. I was trying to learn the language, trying to get work, trying to start my blog. There was so much going on. And then eventually I realized that I need friends because I can’t just be on my own as often as I am. So I went onto all these different groups, like Facebook. 

        There’s where I met a lot of British people who emigrated over to France. They were all very welcoming, but they kept saying how awful England was and how happy they were to be in France. I was like, well, I’m not going to gain anything from this. This is not an interesting conversation for me, so I never bothered going back. But I think it’s important to take those risks—to keep putting yourself out there. That’s why I tried an art class next—and that’s where I met a really good friend I’ve known for years now. 

        AML: Exactly! I have this idea that you have to be a bit of a Loner to make more friends because you have to be comfortable going out and doing things alone and putting yourself in scenarios where you’re going to meet new people. If you’re too hesitant to do activities because you don’t want to do them by yourself, you’re limiting your pool of potential friends.

        AM: Of course, you kind of have to be an extroverted introvert. You have to be very comfortable in your own skin—being on your own. 

        I remember when I changed schools when I was 16. It was a big deal because I’d never changed schools before, and I suddenly went from being in this all-girls environment to a mixed school with boys. It was so intimidating, so scary. But I was like, I can do this. This is a chance for me to reinvent myself. And that’s when I started going by my name, Ally. Before that, I’d always been Alison. I was just like: This is a great opportunity for me to be this “better” version of myself, someone who [makes me] feel more confident. And because I was able to do that, I know now that I can go into any room on my own and be okay. But it is scary. 

        AML: Yes, there’s a bit of bravery in anonymity. When you’re with people who already know you, you sometimes feel like you have to play the same part you’ve always played. But when you have the courage to put yourself out there alone, then you can be whomever you want.

        AM: Absolutely. I do sometimes wonder if you’ve got one friend in a place, they can become too much of a crutch and then you don’t even try. Sometimes when I go to Nikita’s place whenever they’ve got one of their hugely-packed soirées, there’s always people I’ve never met before. And they’re always very friendly, but I find it so much easier to go and talk to Nikita

        AML: Let’s go back to your social battery. When you do need alone time to recharge, what do you like to do in that time for yourself? 

        AM: I really like baking. Sometimes after I finish a deadline, I just want to deep-clean my flat while watching Bridgerton. I just like really nothing stuff—it makes me feel good. It’s something to fill the void of your thoughts, like watching YouTube, listening to podcasts, and stuff like that. 

        I don’t really do the whole bath relaxation thing. I picked up a book for the first time in ages today. But I think I’d like to get into more of a habit of my alone time, to read, for example, because that is something I really enjoy doing. 

        I actually really like my alone time. One of the reasons we wanted a separate kitchen [in our new flat] is because we both really like cooking. And when one of us is cooking, we like to be alone to do it. 

        AML: Interesting! Because normally couples are all “And we love to cook together…” haha, why do you like doing it alone? 

        AM: No, that’s weird! Haha, no. [When you cook alone], you’ve got every right to choose what you’re going to be watching or listening to. That’s just a habit I’ve always had. When I cook, I like to be alone and put on an audiobook or a podcast or an interesting YouTube video. We both really just enjoy that moment that’s just for us. And if we shared it, then we wouldn’t be able to put on that content that we enjoy. It’s a real treat, and it’s definitely one of those Loner moments that is a pleasure.

        AML: In addition to working as a tour guide, you’re also a freelance editor and a blogger. When you work for yourself, you can be in control of everything, but it can also be very isolating. What are your thoughts on working alone? 

        AM: I enjoy working on my own, and I don’t notice I’m lonely because I’m so busy. When you’re busy and you’ve got this goal that you’re focused on, you don’t feel lonely even though you’re alone because you’re engaged and you’re caught up doing something.

        That’s kind of how I felt when I went abroad to New Zealand to work. I was 27. I just left with a backpack, got on the plane, and then arrived in the middle of the night, went to my hostel, slept a lot, and then had complete insomnia the next day. But that first night I was in Auckland, I was just walking the streets. I got a McDonald’s, and I was just wandering. I had no idea where I was. And there was this kind of weird balance of feeling completely alone because I was literally on the other side of the world from everyone I knew. But then I also knew that I had this other purpose because I was there for a reason. I was there to find work, and I was there to enjoy my life and be in New Zealand. So it wasn’t a painful loneliness; it was a loneliness by choice, which is completely different to actual loneliness. 

        At that time, I already had a blog, which was like a story-telling diary of my adventures through food. Then with the COVID-19 pandemic rudely getting in the way of everyone’s lives, Gaylord and I decided to settle down in France. It was during lock-down time, and I realized I needed a creative outlet—that’s when Gaylord encouraged me to take my blog more seriously. 

        It started to grow from there, and it’s been my passion project for the last three years, but I’ve taken a step back recently due to burn-out. I’d like to get back into it, because every time I look at the blog, I’m very proud of what I’ve done. It’s all been me. Every time I look at it, I’m like, “Wow, I actually did this.” 

        AML: What kind of advice would you give to someone who has an idea for a project they want to build but are intimidated or overwhelmed to take it on by themselves? 

        AM: Creativity is an isolating thing because it’s something that’s just for yourself, and it’s something you express personally. Everyone’s creativity comes out in different ways. For me, it’s cooking and then writing about it and taking photos. I can’t imagine sharing that with someone else—it’s totally just my thing. If someone’s got something creative that they really want to release, I would just say, start doing it. 

        [With] all of the opportunities we have these days because of the Internet… Get started. You don’t have to take it too seriously. When you start feeling like you need to commit to it, then that’s the time to really start investing more. Before that, it’s just meant to be an outlet.

        AML: There’s so much pressure these days to monetize your hobby. You have to make it visible and viral and popular—but that takes away from the initial joy of just doing something for yourself. 

        AM: Exactly. There are people making music and stuff. You can just put up a video on YouTube and see if anyone sees it. It doesn’t have to be Spotify-ready. It doesn’t have to be an album. It doesn’t have to be millions of followers. All you need is you. 

        AML: With all of these projects you’ve taken on alone, what have you learned about yourself? 

        AM: That’s an amazing question because I’ve never thought about it. You don’t know what you’ve done until someone else tells you—because you’re just doing it. 

        My mom has always been proud of the fact that I can just walk into places and I’ll be fine. Like when I went to that new school, she literally watched me walk in very confidently. She says she thinks about that all the time; she knows I’ll be okay because I’m able to be independent. I don’t necessarily need to go with other people. I can do things on my own. 

        Then, I’ve got the blog, as well. I can work for myself. I don’t need other people to do all of these things. I’ve had friends back home that say they admire and are very impressed that I was able to move abroad multiple times. The thing is, when you’re doing it yourself, you don’t really think about it. 

        When I’ve got friends who are saying, “I’m not happy, but I don’t want to stop doing what I’m doing because it’s secure…” Yes, of course. I do understand security. But at the same time, I would also say, you’ve got to try these things. I can’t imagine not trying, even though it is me doing it on my own. Like, Gaylord’s not with me all the time. He and I are very different in that respect. We have our own lives. It surprises me so much that people assume when you’re in a relationship, you just do everything together. No, do things by yourself! 

        Changing schools and going to culinary school and moving to New Zealand. I did them. I did them on my own. I went to all of those things without knowing a single other person. Every time, it’s almost like there was no question. Like, “of course, I can do it.” I’ve done it multiple times without anything bad happening. In fact, my life’s changed for the positive because of all those things. 

        This interview has been edited and condensed for length and clarity

        Recommendations: How Ally indulges in her Loner time

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        How to Balance Solitude and a Social Life: A Dual Guide for Introverts & Extroverts

        Toeing the line between introversion and extroversion.

        I love spending time alone. I need it. If I go too long without having some dedicated alone time with my thoughts, I notice I tend to get a little grouchy. (My family probably notices it, too.) 

        The same goes for reading time. Ideally, I read every single day, but sometimes life gets in the way. Still, if about three days pass without me getting a little sit-and-stare1 time to block out the world and do some deep-thinking, I become restless, irritable, and frustrated. 

        But the same goes in the other direction, too. 

        Like most people, if I spend too much time stuck in my own head (or my own apartment (WFH people get it)), then I’ll probably go a little nuts. And by a little nuts, I mean: get depressed. 

        Related Posts:

        Too much of a good thing: We need alone time AND time to be social

        For most people, we tend to do too much of one or the other—and it’s easy to get stuck in old habits. 

        If you’re more introverted, that might mean letting several days pass without ever emerging from your shell long enough to actually see sunlight or meet a friend.

        If you’re more extroverted, that might mean running on a constant treadmill of social activity and forgetting to take a moment to do the scary thing—that is, be totally alone with your thoughts.

        Which one are you? 

        How to find the balance between solitude and a social life

        It really doesn’t matter if you’re more introverted or extroverted. The important thing is finding a healthy balance between the two. 

        That’s what Loner Living is all about: balancing solitude and a social life so you can be at peace whether you’re in a room full of people or all alone.

        With no authority, professional training, or business telling other people what to do, these are my two cents on how to balance solitude and a social life so you can get the best of both worlds:

        For introverts: 3 easy ways to socialize without giving up your alone time

        If too many social engagements feels like a big drain on your social battery, go easy on yourself. You don’t have to rage at a late-night party to get your weekly social fix. Try this instead:

        ​1. Schedule a weekly friend date

        Having a pre-scheduled, recurring friend date on the books is the perfect happy medium between getting out of the house and staying cozy in your shell.

        I used to do this with friends back when I was living in Providence, RI. Every Monday, without any text exchanges or other planning, I met with the same motley crew at a local neighborhood bar. (Yes, it was very Cheers-y.) Often, it ended up being my favorite part of the week.

        I think part of the magic was that this recurring meet-up scratched both my introvert and my extrovert itches. It got me out of the house on a weeknight to mix and mingle with new faces. But because it was the same place and time every week and there were always a few mainstay drinking buddies, it didn’t drain my social battery the same way going to a regular party would.

        It was almost like a non-event—the perfect social dopamine hit for a sometimes introvert.

        2. Invite a friend for a low-pressure outing, like a museum visit or a yoga class

        Sure, hosting a friend for an evening of Netflix and junk food is definitely low energy while still (technically) checking the box of socializing. But you know what’s equally non-verbal but a little more stimulating (and will actually get you out of the house)?

        • Going to a museum with a friend
        • Meeting a friend at the gym or for a yoga class
        • Getting together at the park for a bookworm’s reading party
        • Even just going for a walk together

        These activities are great options for introverts because they get you socializing and mingling in public spaces. But because you’re largely focused on the activity at hand (e.g., staring at art, yoga-ing, putting one foot in front of the other), it’s a lot less taxing on your delicate social battery.

        3. Go to the cinema with someone

        I know, movie theaters are supposed to be dying, right? Though I’m not sure if we should blame a) the pandemic; b) everything turning to streaming; c) the abysmal churn of remakes and sequels Hollywood is trying to force-feed us all; or d) all of the above.

        Nonetheless, I’ve recently started going to the cinema more often, and you know what—the 2000s were right. It’s fun!

        Like a lot of people, I already work from home and stare at my computer screen all day. So I’m looking for more leisure activities that, you know, don’t involve more sitting at home and staring at my computer screen. Instead, I want to:

        • put on a cute pair of shoes
        • browse the very limited options of what’s playing at the random hour I show up at the theater and, thus, pick something I might not otherwise have chosen
        • leisurely stroll home in the cool, night air talking about the flick with my fellow moviegoer

        It’s just as low effort as watching TV at home, but a helluva lot more romantic.

        For extroverts: 3 ways to embrace alone time without giving up your social life

        Looking at you, dear people who are allergic to silence and anxious about doing basic errands by yourself. Buckle up—you can do this:

        1. Plan a solo night in—and turn off all your devices

        Emphasis on “turn off all your devices.”

        Even if your physical body is home alone for the evening, you and I both know it’s far too easy to distract your mind with the goings-on of the outside world. I’m not saying you need to adopt the recluse life, but taking a bit of time away from all the short-form videos, he-said-she-said, and other incessant, toxic stimulation would do pretty much all of us a world of good.

        Whether you pledge to do it weekly, monthly, or you’re just trying it out for the first time, dedicate a solo night in with just you and yourself. You can:

        2. Take yourself on a date

        Spending time with yourself doesn’t mean you have to hole up at home and knit the night away (unless that’s your thing).

        You can also spend quality time alone by taking yourself out on a date. For instance, you can:

        • Go to brunch or a good, old-fashioned diner and stay far too long while experiencing the joy of reading a book from start to finish
        • Get dressed up and take yourself to a cocktail bar and sip a dirty martini while languidly surveilling the scene
        • Treat yourself to a three-course meal at your favorite or a new-to-you fancy restaurant

        And don’t forget to buy yourself fresh flowers. Because, why not?

        3. Sign up for a class to learn something new

        You want to learn watercolor painting, but none of your friends are into it.

        So what? Find a class. Sign yourself up. And mark it on the calendar as your weekly solo date. In fact, there’s a pottery atelier across the street from my new apartment, and this is one of my plans for the new year.

        If getting arts and crafts-y isn’t your thing, you’re not off the hook, yet. The list of new things to learn is literally endless. You can take a class in anything that interests you, like:

        • Cooking
        • Dance
        • Music
        • Writing
        • Photography
        • Gardening

        I’ll stop there, but you get the idea. This is one of the founding principles of Loner Living: If there’s something you want to do, go out and do it. Don’t wait because you’re afraid of doing it alone.

        Loner Living—where introverts and extroverts meet

        Like most things in life, it’s possible to have too much of a good thing.

        Too much alone time can lead to boredom (at best) and depression (at worst). But living life in the extrovert lane 24/7 isn’t necessarily great for the mind, either. Without time to slow down and focus on a little self-reflection and self-awareness, how can you ever look inward, critique your actions, and try to work on becoming a better person?

        To be our best selves, we need a mix of both. Whether you’re more of an introvert or an extrovert, it’s always good to push yourself a little outside of your comfort zone. That’s where the growth happens.

        Recommended Reading:

        1. Shout-out to my brother’s friend for coining this gem of a phrase: “sit-and-stare time.” ↩︎